Alain Delétang 5000m row
5,000
Meters
25:06.9
Time
2:30.6
Pace
275
Calories
78
Heart Rate
| Average Watts | 102 |
|---|---|
| Calories Per Hour | 652 |
| Stroke Rate | 26 |
| Stroke Count | 662 |
| Drag Factor | 136 |
March 11, 2026 16:31:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 25:06.9 | 5,000 | 2:30.6 | 102 | 652 | 275 | 26 | 78 |
| 5:11.6 | 1,000 | 2:35.8 | 93 | 618 | 53 | 27 | 96 |
| 5:11.5 | 2,000 | 2:35.7 | 93 | 618 | 54 | 25 | 73 |
| 5:07.1 | 3,000 | 2:33.5 | 97 | 632 | 55 | 25 | 65 |
| 5:01.1 | 4,000 | 2:30.5 | 103 | 653 | 54 | 26 | 51 |
| 4:35.7 | 5,000 | 2:17.8 | 134 | 759 | 59 | 29 | 108 |
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Workout Graph
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