Alain Delétang 5000m row
5,000
Meters
24:28.5
Time
2:26.8
Pace
279
Calories
142
Heart Rate
| Average Watts | 111 |
|---|---|
| Calories Per Hour | 680 |
| Stroke Rate | 27 |
| Stroke Count | 663 |
| Drag Factor | 135 |
March 12, 2026 15:36:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 24:28.5 | 5,000 | 2:26.8 | 111 | 680 | 279 | 27 | 142 |
| 5:01.2 | 1,000 | 2:30.6 | 102 | 652 | 55 | 27 | 133 |
| 4:55.7 | 2,000 | 2:27.8 | 108 | 672 | 55 | 27 | 142 |
| 4:55.4 | 3,000 | 2:27.7 | 109 | 673 | 56 | 27 | 135 |
| 4:54.9 | 4,000 | 2:27.4 | 109 | 675 | 55 | 27 | 149 |
| 4:41.2 | 5,000 | 2:20.6 | 126 | 733 | 58 | 28 | 153 |
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Workout Graph
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