Alain Delétang 5000m row
5,000
Meters
23:19.2
Time
2:19.9
Pace
290
Calories
137
Heart Rate
| Average Watts | 128 |
|---|---|
| Calories Per Hour | 739 |
| Stroke Rate | 28 |
| Stroke Count | 654 |
| Drag Factor | 123 |
March 14, 2026 18:12:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 23:19.2 | 5,000 | 2:19.9 | 128 | 739 | 290 | 28 | 137 |
| 4:54.9 | 1,000 | 2:27.4 | 109 | 675 | 55 | 27 | 82 |
| 4:43.5 | 2,000 | 2:21.7 | 123 | 722 | 58 | 27 | 142 |
| 4:40.3 | 3,000 | 2:20.1 | 127 | 737 | 57 | 28 | 151 |
| 4:38.5 | 4,000 | 2:19.2 | 130 | 746 | 58 | 29 | 151 |
| 4:21.9 | 5,000 | 2:10.9 | 156 | 836 | 62 | 30 | 162 |
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Workout Graph
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