Alain Delétang 10x500m/1:00r row
5,000
Meters
21:17.7
Time
2:07.7
Pace
310
Calories
146
Heart Rate
| Rest Distance | 187 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 5,187 |
| Overall Time | 31:17.7 |
| Average Watts | 168 |
|---|---|
| Calories Per Hour | 877 |
| Stroke Rate | 29 |
| Stroke Count | 642 |
| Drag Factor | 162 |
March 16, 2026 18:22:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 21:17.7 | 5,000 | 2:07.7 | 168 | 877 | 29 | 146 |
| 2:16.6 | 500 | 2:16.6 | 137 | 772 | 27 | 94 |
| 2:07.2 | 500 | 2:07.2 | 170 | 885 | 28 | 139 |
| 2:06.9 | 500 | 2:06.9 | 171 | 889 | 28 | 146 |
| 2:08.3 | 500 | 2:08.3 | 166 | 870 | 32 | 149 |
| 2:05.4 | 500 | 2:05.4 | 177 | 910 | 29 | 150 |
| 2:08.0 | 500 | 2:08.0 | 167 | 874 | 30 | 154 |
| 2:06.8 | 500 | 2:06.8 | 172 | 890 | 31 | 155 |
| 2:06.2 | 500 | 2:06.2 | 174 | 899 | 31 | 156 |
| 2:07.2 | 500 | 2:07.2 | 170 | 885 | 31 | 157 |
| 2:05.1 | 500 | 2:05.1 | 179 | 915 | 31 | 160 |
| r187 |
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Workout Graph
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