Alain Delétang v500m/1:00r...5 row
5,000
Meters
21:56.9
Time
2:11.6
Pace
304
Calories
125
Heart Rate
| Rest Distance | 78 |
|---|---|
| Rest Time | 9:00.0 |
| Overall Distance | 5,078 |
| Overall Time | 30:56.9 |
| Average Watts | 153 |
|---|---|
| Calories Per Hour | 827 |
| Stroke Rate | 28 |
| Stroke Count | 634 |
| Drag Factor | 150 |
March 18, 2026 17:20:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 21:56.9 | 5,000 | 2:11.6 | 153 | 827 | 28 | 125 | |
| 2:15.7 | 500 | 2:15.7 | 140 | 782 | 26 | 76 | |
| r: 1:00 | 19 | ||||||
| 4:27.5 | 1,000 | 2:13.7 | 146 | 803 | 28 | 87 | |
| r: 2:00 | 22 | ||||||
| 8:55.0 | 2,000 | 2:13.7 | 146 | 803 | 29 | 154 | |
| r: 4:00 | 20 | ||||||
| 4:18.3 | 1,000 | 2:09.1 | 162 | 859 | 30 | 155 | |
| r: 2:00 | 17 | ||||||
| 2:00.4 | 500 | 2:00.4 | 201 | 990 | 32 | 155 | |
| r78 |
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Workout Graph
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