Alain Delétang 30:00 row
6,401
Meters
30:00.0
Time
2:20.6
Pace
369
Calories
143
Heart Rate
| Average Watts | 126 |
|---|---|
| Calories Per Hour | 733 |
| Stroke Rate | 27 |
| Stroke Count | 824 |
| Drag Factor | 123 |
March 20, 2026 16:17:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 30:00.0 | 6,401 | 2:20.6 | 126 | 733 | 369 | 27 | 143 |
| 6:00.0 | 1,251 | 2:23.8 | 117 | 704 | 70 | 28 | 127 |
| 12:00.0 | 1,252 | 2:23.7 | 118 | 705 | 71 | 27 | 143 |
| 18:00.0 | 1,274 | 2:21.2 | 124 | 727 | 74 | 27 | 146 |
| 24:00.0 | 1,283 | 2:20.2 | 127 | 736 | 74 | 27 | 147 |
| 30:00.0 | 1,341 | 2:14.2 | 145 | 798 | 80 | 28 | 154 |
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Workout Graph
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