Alain Delétang 5000m row
5,000
Meters
22:29.0
Time
2:14.9
Pace
299
Calories
152
Heart Rate
| Average Watts | 143 |
|---|---|
| Calories Per Hour | 797 |
| Stroke Rate | 29 |
| Stroke Count | 664 |
| Drag Factor | 124 |
March 21, 2026 19:01:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 22:29.0 | 5,000 | 2:14.9 | 143 | 797 | 299 | 29 | 152 |
| 4:30.2 | 1,000 | 2:15.1 | 142 | 786 | 59 | 29 | 139 |
| 4:30.7 | 2,000 | 2:15.3 | 141 | 797 | 60 | 29 | 150 |
| 4:39.1 | 3,000 | 2:19.5 | 129 | 748 | 58 | 30 | 153 |
| 4:30.0 | 4,000 | 2:15.0 | 142 | 800 | 60 | 30 | 156 |
| 4:18.9 | 5,000 | 2:09.4 | 161 | 862 | 62 | 29 | 163 |
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Workout Graph
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