Alain Delétang 30:24 row
6,258
Meters
30:24.1
Time
2:25.7
Pace
352
Calories
122
Heart Rate
| Average Watts | 113 |
|---|---|
| Calories Per Hour | 689 |
| Stroke Rate | 25 |
| Stroke Count | 781 |
| Drag Factor | 118 |
March 25, 2026 10:49:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 30:24.1 | 6,258 | 2:25.7 | 113 | 689 | 352 | 25 | 122 |
| 5:00.0 | 998 | 2:30.3 | 103 | 654 | 54 | 26 | 105 |
| 10:00.0 | 1,037 | 2:24.6 | 116 | 698 | 59 | 25 | 72 |
| 15:00.0 | 1,030 | 2:25.6 | 113 | 690 | 58 | 26 | 86 |
| 20:00.0 | 1,040 | 2:24.2 | 117 | 701 | 59 | 26 | 143 |
| 25:00.0 | 1,040 | 2:24.2 | 117 | 701 | 59 | 26 | 145 |
| 30:00.0 | 1,059 | 2:21.6 | 123 | 723 | 60 | 26 | 153 |
| 30:24.1 | 55 | 3:39.0 | 33 | 414 | 3 | 12 | 152 |
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Workout Graph
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