Alain Delétang 30:00 row
6,483
Meters
30:00.0
Time
2:18.8
Pace
378
Calories
134
Heart Rate
| Average Watts | 131 |
|---|---|
| Calories Per Hour | 750 |
| Stroke Rate | 28 |
| Stroke Count | 836 |
| Drag Factor | 118 |
March 25, 2026 16:22:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 30:00.0 | 6,483 | 2:18.8 | 131 | 750 | 378 | 28 | 134 |
| 6:00.0 | 1,253 | 2:23.6 | 118 | 706 | 71 | 27 | 92 |
| 12:00.0 | 1,275 | 2:21.1 | 124 | 728 | 73 | 28 | 106 |
| 18:00.0 | 1,293 | 2:19.2 | 130 | 746 | 75 | 28 | 153 |
| 24:00.0 | 1,302 | 2:18.2 | 132 | 755 | 76 | 28 | 157 |
| 30:00.0 | 1,361 | 2:12.2 | 151 | 820 | 83 | 29 | 166 |
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Workout Graph
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