Alain Delétang 30:00 row
6,638
Meters
30:00.0
Time
2:15.5
Pace
394
Calories
153
Heart Rate
| Average Watts | 140 |
|---|---|
| Calories Per Hour | 783 |
| Stroke Rate | 27 |
| Stroke Count | 835 |
| Drag Factor | 113 |
March 26, 2026 16:11:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 30:00.0 | 6,638 | 2:15.5 | 140 | 783 | 394 | 27 | 153 |
| 6:00.0 | 1,305 | 2:17.9 | 133 | 759 | 76 | 28 | 141 |
| 12:00.0 | 1,327 | 2:15.6 | 140 | 782 | 79 | 28 | 150 |
| 18:00.0 | 1,334 | 2:14.9 | 142 | 790 | 79 | 28 | 157 |
| 24:00.0 | 1,331 | 2:15.2 | 142 | 787 | 80 | 27 | 159 |
| 30:00.0 | 1,341 | 2:14.2 | 145 | 798 | 80 | 28 | 162 |
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Workout Graph
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