Alain Delétang 30:00 row
6,325
Meters
30:00.0
Time
2:22.2
Pace
361
Calories
149
Heart Rate
| Average Watts | 121 |
|---|---|
| Calories Per Hour | 718 |
| Stroke Rate | 26 |
| Stroke Count | 786 |
| Drag Factor | 114 |
April 09, 2026 16:47:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 30:00.0 | 6,325 | 2:22.2 | 121 | 718 | 361 | 26 | 149 |
| 6:00.0 | 1,260 | 2:22.8 | 120 | 713 | 71 | 26 | 142 |
| 12:00.0 | 1,258 | 2:23.0 | 119 | 711 | 72 | 26 | 149 |
| 18:00.0 | 1,256 | 2:23.3 | 119 | 709 | 71 | 26 | 148 |
| 24:00.0 | 1,271 | 2:21.6 | 123 | 724 | 73 | 27 | 153 |
| 30:00.0 | 1,280 | 2:20.6 | 126 | 733 | 74 | 27 | 156 |
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Workout Graph
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