Alain Delétang 30:00 row
5,629
Meters
30:00.0
Time
2:39.8
Pace
299
Calories
118
Heart Rate
| Average Watts | 86 |
|---|---|
| Calories Per Hour | 594 |
| Stroke Rate | 26 |
| Stroke Count | 789 |
| Drag Factor | 104 |
April 16, 2026 17:09:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 30:00.0 | 5,629 | 2:39.8 | 86 | 594 | 299 | 26 | 118 |
| 6:00.0 | 1,065 | 2:49.0 | 72 | 549 | 55 | 26 | 108 |
| 12:00.0 | 1,129 | 2:39.4 | 86 | 597 | 60 | 26 | 110 |
| 18:00.0 | 1,131 | 2:39.1 | 87 | 598 | 60 | 27 | 124 |
| 24:00.0 | 1,138 | 2:38.1 | 88 | 604 | 61 | 27 | 117 |
| 30:00.0 | 1,166 | 2:34.3 | 95 | 627 | 63 | 26 | 131 |
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Workout Graph
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