Alain Delétang v500m/1:00r...5 row
5,000
Meters
21:46.0
Time
2:10.6
Pace
306
Calories
139
Heart Rate
| Rest Distance | 298 |
|---|---|
| Rest Time | 6:30.0 |
| Overall Distance | 5,298 |
| Overall Time | 28:16.0 |
| Average Watts | 157 |
|---|---|
| Calories Per Hour | 840 |
| Stroke Rate | 27 |
| Stroke Count | 642 |
| Drag Factor | 116 |
April 22, 2026 17:06:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 21:46.0 | 5,000 | 2:10.6 | 157 | 840 | 27 | 139 | |
| 2:02.0 | 500 | 2:02.0 | 193 | 963 | 32 | 83 | |
| r: 1:00 | 60 | ||||||
| 4:17.6 | 1,000 | 2:08.8 | 164 | 863 | 29 | 149 | |
| r: 1:30 | 36 | ||||||
| 8:51.6 | 2,000 | 2:12.9 | 149 | 813 | 27 | 156 | |
| r: 2:30 | 59 | ||||||
| 4:28.1 | 1,000 | 2:14.0 | 145 | 800 | 26 | 152 | |
| r: 1:30 | 143 | ||||||
| 2:06.6 | 500 | 2:06.6 | 172 | 893 | 26 | 155 | |
| r298 |
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Workout Graph
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