Alain Delétang 5000m row
5,000
Meters
23:18.4
Time
2:19.8
Pace
292
Calories
119
Heart Rate
| Average Watts | 128 |
|---|---|
| Calories Per Hour | 751 |
| Stroke Rate | 25 |
| Stroke Count | 593 |
| Drag Factor | 110 |
June 02, 2026 15:28:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 23:18.4 | 5,000 | 2:19.8 | 128 | 751 | 292 | 25 | 119 |
| 4:38.5 | 1,000 | 2:19.2 | 130 | 749 | 58 | 27 | 71 |
| 4:44.7 | 2,000 | 2:22.3 | 121 | 733 | 58 | 25 | 105 |
| 4:41.7 | 3,000 | 2:20.8 | 125 | 741 | 58 | 25 | 137 |
| 4:39.0 | 4,000 | 2:19.5 | 129 | 748 | 58 | 25 | 142 |
| 4:34.6 | 5,000 | 2:17.3 | 135 | 786 | 60 | 25 | 144 |
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Workout Graph
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