Alain Delétang 5000m row
5,000
Meters
23:03.5
Time
2:18.3
Pace
293
Calories
| Average Watts | 132 |
|---|---|
| Calories Per Hour | 762 |
| Stroke Rate | 24 |
| Stroke Count | 572 |
| Drag Factor | 112 |
June 11, 2026 15:59:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 23:03.5 | 5,000 | 2:18.3 | 132 | 762 | 293 | 24 |
| 4:47.5 | 1,000 | 2:23.7 | 118 | 701 | 56 | 27 |
| 4:37.6 | 2,000 | 2:18.8 | 131 | 765 | 59 | 23 |
| 4:36.4 | 3,000 | 2:18.2 | 133 | 755 | 58 | 26 |
| 4:36.0 | 4,000 | 2:18.0 | 133 | 769 | 59 | 24 |
| 4:26.0 | 5,000 | 2:13.0 | 149 | 825 | 61 | 24 |
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Workout Graph
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