Alain Delétang 500m row
500
Meters
1:55.6
Time
1:55.6
Pace
34
Calories
| Average Watts | 227 |
|---|---|
| Calories Per Hour | 1058 |
| Stroke Rate | 31 |
| Stroke Count | 60 |
| Drag Factor | 112 |
June 11, 2026 16:12:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 1:55.6 | 500 | 1:55.6 | 227 | 1058 | 34 | 31 |
| 0:22.9 | 100 | 1:54.5 | 233 | 1100 | 7 | 37 |
| 0:22.6 | 200 | 1:53.0 | 243 | 1115 | 7 | 32 |
| 0:22.9 | 300 | 1:54.5 | 233 | 1100 | 7 | 29 |
| 0:23.2 | 400 | 1:56.0 | 224 | 1086 | 7 | 31 |
| 0:23.9 | 500 | 1:59.5 | 205 | 903 | 6 | 28 |
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Workout Graph
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