Alain Delétang 30:00 row
6,321
Meters
30:00.0
Time
2:22.3
Pace
365
Calories
72
Heart Rate
| Average Watts | 121 |
|---|---|
| Calories Per Hour | 730 |
| Stroke Rate | 24 |
| Stroke Count | 738 |
| Drag Factor | 111 |
July 24, 2026 10:00:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 30:00.0 | 6,321 | 2:22.3 | 121 | 730 | 365 | 24 | 72 |
| 6:00.0 | 1,244 | 2:24.6 | 116 | 700 | 70 | 26 | 75 |
| 12:00.0 | 1,263 | 2:22.5 | 121 | 730 | 73 | 24 | 72 |
| 18:00.0 | 1,271 | 2:21.6 | 123 | 730 | 73 | 24 | 68 |
| 24:00.0 | 1,275 | 2:21.1 | 124 | 740 | 74 | 25 | 73 |
| 30:00.0 | 1,269 | 2:21.8 | 123 | 750 | 75 | 24 | 72 |
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Workout Graph
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