Alain Delétang 30:00 row
6,257
Meters
30:00.0
Time
2:23.8
Pace
361
Calories
135
Heart Rate
| Average Watts | 118 |
|---|---|
| Calories Per Hour | 722 |
| Stroke Rate | 24 |
| Stroke Count | 750 |
| Drag Factor | 138 |
October 22, 2026 17:02:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 30:00.0 | 6,257 | 2:23.8 | 118 | 722 | 361 | 24 | 135 |
| 6:00.0 | 1,207 | 2:29.1 | 106 | 690 | 69 | 24 | 94 |
| 12:00.0 | 1,240 | 2:25.1 | 114 | 720 | 72 | 23 | 143 |
| 18:00.0 | 1,255 | 2:23.4 | 119 | 710 | 71 | 24 | 141 |
| 24:00.0 | 1,256 | 2:23.3 | 119 | 730 | 73 | 25 | 150 |
| 30:00.0 | 1,300 | 2:18.4 | 132 | 760 | 76 | 28 | 150 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.