Joshua Appiah Nuamah 50 30:48 row
6,173
Meters
30:48.3
Time
2:29.7
Pace
337
Calories
| Average Watts | 104 |
|---|---|
| Calories Per Hour | 658 |
| Stroke Rate | 33 |
| Stroke Count | 1049 |
| Drag Factor | 129 |
February 25, 2026 22:05:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 30:48.3 | 6,173 | 2:29.7 | 104 | 658 | 337 | 33 |
| 5:00.0 | 888 | 2:48.9 | 73 | 549 | 45 | 31 |
| 10:00.0 | 950 | 2:37.8 | 89 | 606 | 50 | 35 |
| 15:00.0 | 985 | 2:32.2 | 99 | 641 | 53 | 35 |
| 20:00.0 | 1,057 | 2:21.9 | 122 | 721 | 60 | 35 |
| 25:00.0 | 1,043 | 2:23.8 | 118 | 704 | 58 | 34 |
| 30:00.0 | 1,061 | 2:21.3 | 124 | 726 | 60 | 34 |
| 30:48.3 | 190 | 2:07.1 | 170 | 886 | 11 | 31 |
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Workout Graph
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