Joshua Appiah Nuamah 50 30:10 BikeErg
12,420
Meters
30:10.5
Time
2:25.7
Pace
345
Calories
| Average Watts | 113 |
|---|---|
| Calories Per Hour | 688 |
| RPM | 78 |
| Revolution Count | 2364 |
| Power/kg | 1.31 |
| Drag Factor | 49 |
February 25, 2026 23:07:00
Workout
BikeErg
Workout Type
Just Ride
Verified
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | RPM |
|---|---|---|---|---|---|---|
| 30:10.5 | 12,420 | 2:25.7 | 113 | 688 | 345 | 78 |
| 5:00.0 | 1,862 | 2:41.1 | 84 | 588 | 48 | 71 |
| 10:00.0 | 2,036 | 2:27.3 | 109 | 676 | 56 | 77 |
| 15:00.0 | 2,086 | 2:23.8 | 118 | 704 | 58 | 79 |
| 20:00.0 | 2,094 | 2:23.2 | 119 | 709 | 59 | 80 |
| 25:00.0 | 2,120 | 2:21.5 | 124 | 725 | 60 | 81 |
| 30:00.0 | 2,153 | 2:19.3 | 129 | 745 | 62 | 82 |
| 30:10.5 | 71 | 2:27.8 | 108 | 672 | 2 | 82 |
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Workout Graph
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