Joshua Appiah Nuamah 50 24:20 BikeErg
9,872
Meters
24:20.1
Time
2:27.9
Pace
272
Calories
| Average Watts | 108 |
|---|---|
| Calories Per Hour | 672 |
| RPM | 84 |
| Revolution Count | 2066 |
| Power/kg | 1.25 |
| Drag Factor | 37 |
February 26, 2026
Workout
BikeErg
Workout Type
Just Ride
Verified
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | RPM |
|---|---|---|---|---|---|---|
| 24:20.1 | 9,872 | 2:27.9 | 108 | 672 | 272 | 84 |
| 5:00.0 | 1,918 | 2:36.4 | 91 | 614 | 51 | 80 |
| 10:00.0 | 1,938 | 2:34.7 | 94 | 624 | 52 | 81 |
| 15:00.0 | 2,040 | 2:27.0 | 110 | 678 | 56 | 85 |
| 20:00.0 | 2,121 | 2:21.4 | 124 | 725 | 60 | 89 |
| 24:20.1 | 1,857 | 2:20.0 | 127 | 738 | 53 | 90 |
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Workout Graph
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