Nico Gericke 5000m row
5,000
Meters
20:50.2
Time
2:05.0
Pace
315
Calories
| Average Watts | 179 |
|---|---|
| Calories Per Hour | 916 |
| Stroke Rate | 21 |
| Stroke Count | 459 |
| Drag Factor | 108 |
March 01, 2026 15:31:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 20:50.2 | 5,000 | 2:05.0 | 179 | 916 | 315 | 21 |
| 4:17.0 | 1,000 | 2:08.5 | 165 | 867 | 61 | 20 |
| 4:12.6 | 2,000 | 2:06.3 | 174 | 897 | 62 | 22 |
| 4:09.5 | 3,000 | 2:04.7 | 180 | 920 | 63 | 22 |
| 4:04.8 | 4,000 | 2:02.4 | 191 | 956 | 65 | 23 |
| 4:06.2 | 5,000 | 2:03.1 | 188 | 945 | 64 | 23 |
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Workout Graph
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