Stefan Köhler 500m row
500
Meters
2:00.3
Time
2:00.3
Pace
33
Calories
| Average Watts | 201 |
|---|---|
| Calories Per Hour | 991 |
| Stroke Rate | 32 |
| Stroke Count | 66 |
| Drag Factor | 138 |
March 18, 2026 19:34:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 2:00.3 | 500 | 2:00.3 | 201 | 991 | 33 | 32 |
| 0:25.9 | 100 | 2:09.5 | 161 | 854 | 6 | 35 |
| 0:24.4 | 200 | 2:02.0 | 193 | 963 | 6 | 32 |
| 0:24.1 | 300 | 2:00.5 | 200 | 988 | 7 | 32 |
| 0:23.6 | 400 | 1:58.0 | 213 | 1033 | 7 | 30 |
| 0:22.3 | 500 | 1:51.5 | 252 | 1168 | 7 | 35 |
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Workout Graph
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