Grzegorz Szopa 1x500m/1:00r row
500
Meters
3:07.0
Time
3:07.0
Pace
25
Calories
80
Heart Rate
| Rest Distance | 15 |
|---|---|
| Rest Time | 1:00.0 |
| Overall Distance | 515 |
| Overall Time | 4:07.0 |
| Average Watts | 54 |
|---|---|
| Calories Per Hour | 484 |
| Stroke Rate | 23 |
| Stroke Count | 72 |
| Drag Factor | 126 |
February 26, 2026 04:11:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 3:07.0 | 500 | 3:07.0 | 54 | 484 | 23 | 80 |
| 3:07.0 | 500 | 3:07.0 | 54 | 484 | 23 | 80 |
| r15 |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.