Grzegorz Szopa 30:00 row
7,043
Meters
30:00.0
Time
2:07.7
Pace
442
Calories
112
Heart Rate
| Average Watts | 168 |
|---|---|
| Calories Per Hour | 877 |
| Stroke Rate | 30 |
| Stroke Count | 923 |
| Drag Factor | 129 |
March 04, 2026 08:48:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 30:00.0 | 7,043 | 2:07.7 | 168 | 877 | 442 | 30 | 112 |
| 6:00.0 | 1,421 | 2:06.6 | 172 | 892 | 90 | 30 | 110 |
| 12:00.0 | 1,397 | 2:08.8 | 164 | 863 | 87 | 31 | 109 |
| 18:00.0 | 1,396 | 2:08.9 | 163 | 861 | 86 | 30 | 112 |
| 24:00.0 | 1,401 | 2:08.4 | 165 | 867 | 88 | 31 | 115 |
| 30:00.0 | 1,428 | 2:06.0 | 175 | 901 | 91 | 32 | 117 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.