Grzegorz Szopa v5:00/2:00r...7 row
4,023
Meters
17:00.0
Time
2:06.7
Pace
256
Calories
107
Heart Rate
| Rest Distance | 919 |
|---|---|
| Rest Time | 14:00.0 |
| Overall Distance | 4,942 |
| Overall Time | 31:00.0 |
| Average Watts | 172 |
|---|---|
| Calories Per Hour | 903 |
| Stroke Rate | 29 |
| Stroke Count | 504 |
| Drag Factor | 130 |
March 06, 2026 08:11:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 17:00.0 | 4,023 | 2:06.7 | 172 | 903 | 29 | 107 | |
| 5:00.0 | 1,002 | 2:29.7 | 104 | 660 | 25 | 89 | |
| r: 2:00 | 280 | ||||||
| 2:00.0 | 506 | 1:58.5 | 210 | 1020 | 32 | 110 | |
| r: 2:00 | 231 | ||||||
| 2:00.0 | 501 | 1:59.7 | 204 | 990 | 31 | 110 | |
| r: 2:00 | 140 | ||||||
| 2:00.0 | 502 | 1:59.5 | 205 | 990 | 32 | 112 | |
| r: 2:00 | 106 | ||||||
| 2:00.0 | 508 | 1:58.1 | 212 | 1020 | 32 | 113 | |
| r: 2:00 | 62 | ||||||
| 2:00.0 | 503 | 1:59.2 | 206 | 1020 | 33 | 110 | |
| r: 2:00 | 80 | ||||||
| 2:00.0 | 499 | 2:00.2 | 201 | 990 | 31 | 108 | |
| r: 2:00 | 20 | ||||||
| r919 |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.