Grzegorz Szopa 30:00 row
6,347
Meters
30:00.0
Time
2:21.7
Pace
365
Calories
94
Heart Rate
| Average Watts | 123 |
|---|---|
| Calories Per Hour | 722 |
| Stroke Rate | 25 |
| Stroke Count | 773 |
| Drag Factor | 130 |
March 07, 2026 07:48:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 30:00.0 | 6,347 | 2:21.7 | 123 | 722 | 365 | 25 | 94 |
| 6:00.0 | 1,245 | 2:24.5 | 116 | 698 | 70 | 25 | 91 |
| 12:00.0 | 1,258 | 2:23.0 | 119 | 711 | 72 | 25 | 94 |
| 18:00.0 | 1,262 | 2:22.6 | 121 | 715 | 72 | 25 | 93 |
| 24:00.0 | 1,272 | 2:21.5 | 124 | 725 | 74 | 26 | 96 |
| 30:00.0 | 1,310 | 2:17.4 | 135 | 764 | 77 | 27 | 98 |
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Workout Graph
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