Grzegorz Szopa v1000m/r...12 row
9,500
Meters
42:51.3
Time
2:15.3
Pace
582
Calories
79
Heart Rate
| Rest Distance | 0 |
|---|---|
| Rest Time | |
| Overall Distance | 9,500 |
| Overall Time | 42:51.3 |
| Average Watts | 141 |
|---|---|
| Calories Per Hour | 814 |
| Stroke Rate | 27 |
| Stroke Count | 1166 |
| Drag Factor | 129 |
March 09, 2026 08:30:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 42:51.3 | 9,500 | 2:15.3 | 141 | 814 | 27 | 79 |
| 4:54.6 | 1,000 | 2:27.3 | 110 | 696 | 25 | 0 |
| 4:08.6 | 1,000 | 2:04.3 | 182 | 926 | 28 | 0 |
| 3:00.7 | 500 | 3:00.7 | 59 | 537 | 21 | 0 |
| 4:07.2 | 1,000 | 2:03.6 | 185 | 946 | 28 | 106 |
| 2:25.5 | 500 | 2:25.5 | 114 | 692 | 26 | 93 |
| 4:07.2 | 1,000 | 2:03.6 | 185 | 932 | 30 | 110 |
| 2:56.0 | 500 | 2:56.0 | 64 | 552 | 21 | 93 |
| 4:02.8 | 1,000 | 2:01.4 | 196 | 978 | 31 | 116 |
| 2:30.1 | 500 | 2:30.1 | 103 | 647 | 27 | 100 |
| 4:09.3 | 1,000 | 2:04.6 | 181 | 924 | 29 | 114 |
| 4:26.9 | 1,000 | 2:13.4 | 147 | 809 | 29 | 105 |
| 2:02.3 | 500 | 2:02.3 | 191 | 971 | 30 | 117 |
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Workout Graph
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