Grzegorz Szopa 30:00 row
6,744
Meters
30:00.0
Time
2:13.4
Pace
406
Calories
106
Heart Rate
| Average Watts | 147 |
|---|---|
| Calories Per Hour | 806 |
| Stroke Rate | 27 |
| Stroke Count | 822 |
| Drag Factor | 128 |
March 10, 2026 14:16:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 30:00.0 | 6,744 | 2:13.4 | 147 | 806 | 406 | 27 | 106 |
| 6:00.0 | 1,347 | 2:13.6 | 147 | 804 | 81 | 27 | 102 |
| 12:00.0 | 1,342 | 2:14.1 | 145 | 799 | 80 | 27 | 103 |
| 18:00.0 | 1,343 | 2:14.0 | 145 | 800 | 81 | 27 | 107 |
| 24:00.0 | 1,354 | 2:12.9 | 149 | 812 | 82 | 28 | 108 |
| 30:00.0 | 1,359 | 2:12.4 | 151 | 818 | 82 | 28 | 110 |
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Workout Graph
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