Grzegorz Szopa 10000m row
10,000
Meters
41:29.6
Time
2:04.4
Pace
645
Calories
120
Heart Rate
| Average Watts | 181 |
|---|---|
| Calories Per Hour | 924 |
| Stroke Rate | 29 |
| Stroke Count | 1230 |
| Drag Factor | 128 |
March 11, 2026 08:38:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 41:29.6 | 10,000 | 2:04.4 | 181 | 924 | 645 | 29 | 120 |
| 8:30.2 | 2,000 | 2:07.5 | 169 | 880 | 126 | 27 | 99 |
| 8:25.3 | 4,000 | 2:06.3 | 174 | 897 | 127 | 28 | 112 |
| 8:11.1 | 6,000 | 2:02.7 | 189 | 950 | 131 | 31 | 122 |
| 8:12.4 | 8,000 | 2:03.1 | 188 | 945 | 130 | 31 | 129 |
| 8:10.6 | 10,000 | 2:02.6 | 190 | 952 | 131 | 31 | 138 |
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Workout Graph
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