Grzegorz Szopa 30:00 row
6,484
Meters
30:00.0
Time
2:18.8
Pace
378
Calories
96
Heart Rate
| Average Watts | 131 |
|---|---|
| Calories Per Hour | 750 |
| Stroke Rate | 26 |
| Stroke Count | 786 |
| Drag Factor | 127 |
March 12, 2026 14:53:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 30:00.0 | 6,484 | 2:18.8 | 131 | 750 | 378 | 26 | 96 |
| 6:00.0 | 1,289 | 2:19.6 | 129 | 742 | 74 | 25 | 89 |
| 12:00.0 | 1,298 | 2:18.6 | 131 | 751 | 76 | 26 | 98 |
| 18:00.0 | 1,294 | 2:19.1 | 130 | 747 | 76 | 26 | 100 |
| 24:00.0 | 1,297 | 2:18.7 | 131 | 750 | 75 | 26 | 99 |
| 30:00.0 | 1,306 | 2:17.8 | 134 | 760 | 77 | 27 | 94 |
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Workout Graph
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