Grzegorz Szopa 8x500m/1:00r row
4,000
Meters
16:23.6
Time
2:02.9
Pace
262
Calories
| Rest Distance | 528 |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 4,528 |
| Overall Time | 24:23.6 |
| Average Watts | 188 |
|---|---|
| Calories Per Hour | 948 |
| Stroke Rate | 28 |
| Stroke Count | 466 |
| Drag Factor | 128 |
March 13, 2026 08:27:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 16:23.6 | 4,000 | 2:02.9 | 188 | 948 | 28 | |
| 2:22.7 | 500 | 2:22.7 | 120 | 714 | 24 | |
| 2:19.7 | 500 | 2:19.7 | 128 | 741 | 25 | |
| 2:00.9 | 500 | 2:00.9 | 198 | 981 | 27 | |
| 1:58.7 | 500 | 1:58.7 | 209 | 1020 | 29 | |
| 1:56.6 | 500 | 1:56.6 | 221 | 1059 | 31 | |
| 1:55.1 | 500 | 1:55.1 | 230 | 1089 | 30 | |
| 1:53.2 | 500 | 1:53.2 | 241 | 1130 | 31 | |
| 1:56.7 | 500 | 1:56.7 | 220 | 1057 | 31 | |
| r528 |
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Workout Graph
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