Grzegorz Szopa 30:00 row
6,743
Meters
30:00.0
Time
2:13.4
Pace
407
Calories
108
Heart Rate
| Average Watts | 147 |
|---|---|
| Calories Per Hour | 806 |
| Stroke Rate | 26 |
| Stroke Count | 794 |
| Drag Factor | 126 |
March 14, 2026 14:08:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 30:00.0 | 6,743 | 2:13.4 | 147 | 806 | 407 | 26 | 108 |
| 6:00.0 | 1,345 | 2:13.8 | 146 | 802 | 81 | 25 | 105 |
| 12:00.0 | 1,333 | 2:15.0 | 142 | 789 | 79 | 26 | 105 |
| 18:00.0 | 1,340 | 2:14.3 | 144 | 796 | 81 | 26 | 110 |
| 24:00.0 | 1,352 | 2:13.1 | 148 | 810 | 82 | 27 | 108 |
| 30:00.0 | 1,373 | 2:11.0 | 155 | 834 | 84 | 28 | 112 |
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Workout Graph
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