Grzegorz Szopa v10:00/0:40r...8 row
10,345
Meters
44:33.0
Time
2:09.1
Pace
647
Calories
106
Heart Rate
| Rest Distance | 746 |
|---|---|
| Rest Time | 11:10.0 |
| Overall Distance | 11,091 |
| Overall Time | 55:43.0 |
| Average Watts | 162 |
|---|---|
| Calories Per Hour | 858 |
| Stroke Rate | 27 |
| Stroke Count | 1230 |
| Drag Factor | 127 |
March 16, 2026 08:42:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 44:33.0 | 10,345 | 2:09.1 | 162 | 858 | 27 | 106 | |
| 10:00.0 | 2,139 | 2:20.2 | 127 | 736 | 25 | 94 | |
| r: 0:40 | 57 | ||||||
| 4:00.0 | 1,000 | 2:00.0 | 203 | 997 | 30 | 110 | |
| r: 1:30 | 110 | ||||||
| 4:08.8 | 1,000 | 2:04.4 | 182 | 925 | 28 | 107 | |
| r: 1:30 | 104 | ||||||
| 4:08.5 | 1,000 | 2:04.2 | 182 | 927 | 28 | 108 | |
| r: 1:30 | 49 | ||||||
| 4:06.1 | 1,000 | 2:03.0 | 188 | 946 | 28 | 109 | |
| r: 1:30 | 93 | ||||||
| 4:08.3 | 1,000 | 2:04.1 | 183 | 929 | 30 | 108 | |
| r: 1:30 | 65 | ||||||
| 4:01.3 | 1,000 | 2:00.6 | 199 | 985 | 29 | 112 | |
| r: 1:30 | 68 | ||||||
| 10:00.0 | 2,206 | 2:15.9 | 139 | 778 | 27 | 100 | |
| r: 1:30 | 200 | ||||||
| r746 |
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Workout Graph
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