Grzegorz Szopa 10000m row
10,000
Meters
41:06.5
Time
2:03.3
Pace
653
Calories
122
Heart Rate
| Average Watts | 187 |
|---|---|
| Calories Per Hour | 942 |
| Stroke Rate | 27 |
| Stroke Count | 1147 |
| Drag Factor | 130 |
March 18, 2026 08:21:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 41:06.5 | 10,000 | 2:03.3 | 187 | 942 | 653 | 27 | 122 |
| 8:11.0 | 2,000 | 2:02.7 | 189 | 951 | 131 | 27 | 109 |
| 8:10.2 | 4,000 | 2:02.5 | 190 | 954 | 131 | 28 | 115 |
| 8:08.0 | 6,000 | 2:02.0 | 193 | 963 | 132 | 29 | 127 |
| 8:16.7 | 8,000 | 2:04.1 | 183 | 929 | 130 | 28 | 126 |
| 8:20.7 | 10,000 | 2:05.1 | 178 | 914 | 129 | 28 | 133 |
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Workout Graph
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