Grzegorz Szopa v5:00/1:00r...6 row
6,253
Meters
26:00.0
Time
2:04.7
Pace
413
Calories
| Rest Distance | 1,813 |
|---|---|
| Rest Time | 18:00.0 |
| Overall Distance | 8,066 |
| Overall Time | 44:00.0 |
| Average Watts | 180 |
|---|---|
| Calories Per Hour | 920 |
| Stroke Rate | 27 |
| Stroke Count | 718 |
| Drag Factor | 127 |
March 20, 2026 08:42:35
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 26:00.0 | 6,253 | 2:04.7 | 180 | 920 | 27 | |
| 5:00.0 | 1,099 | 2:16.4 | 138 | 773 | 25 | |
| r: 1:00 | 120 | |||||
| 4:00.0 | 1,052 | 1:54.0 | 236 | 1111 | 30 | |
| r: 4:00 | 467 | |||||
| 4:00.0 | 1,053 | 1:53.9 | 236 | 1113 | 30 | |
| r: 4:00 | 381 | |||||
| 4:00.0 | 1,017 | 1:57.9 | 213 | 1033 | 28 | |
| r: 4:00 | 392 | |||||
| 4:00.0 | 1,023 | 1:57.3 | 217 | 1046 | 30 | |
| r: 4:00 | 436 | |||||
| 5:00.0 | 1,008 | 2:28.8 | 106 | 665 | 24 | |
| r: 1:00 | 17 | |||||
| r1,813 |
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Workout Graph
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