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Grzegorz Szopa v5:00/0:20r...24 row

10,809

Meters

50:00.0

Time

2:18.7

Pace

650

Calories

112

Heart Rate

Rest Distance90
Rest Time0:50.0
Overall Distance10,899
Overall Time50:50.0
Average Watts131
Calories Per Hour750
Stroke Rate25
Stroke Count1287
Drag Factor128

March 23, 2026 08:17:00

Workout
RowErg

Workout Type
Variable Interval

Weight Class
Hwt

Verified
Yes

Entered
ErgData Android

Intervals

Time Meters Pace Watts Cal/Hr S/M
50:00.0 10,809 2:18.7 131 750 25 112
5:00.0 1,080 2:18.8 131 749 25 98
r: 0:20 51
3:00.0 726 2:03.9 184 932 27 114
2:00.0 381 2:37.4 90 608 23 104
3:00.0 726 2:03.9 184 932 28 120
2:00.0 364 2:44.8 78 568 22 102
3:00.0 731 2:03.1 188 945 28 122
2:00.0 362 2:45.7 77 564 22 102
3:00.0 742 2:01.2 196 975 27 126
2:00.0 371 2:41.7 83 584 23 105
3:00.0 724 2:04.3 182 927 27 123
2:00.0 360 2:46.6 76 560 22 107
3:00.0 734 2:02.6 190 953 29 127
2:00.0 341 2:55.9 64 521 21 105
r: 0:30 39
1:00.0 253 1:58.5 210 1022 32 120
1:00.0 183 2:43.9 79 573 24 106
1:00.0 253 1:58.5 210 1022 31 122
1:00.0 162 3:05.1 55 489 22 104
1:00.0 251 1:59.5 205 1005 31 122
1:00.0 174 2:52.4 68 535 23 105
1:00.0 254 1:58.1 212 1031 30 122
1:00.0 147 3:24.0 41 441 21 104
1:00.0 261 1:54.9 230 1093 34 120
1:00.0 143 3:29.7 38 430 19 103
5:00.0 1,095 2:16.9 136 768 27 111
r90

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