Grzegorz Szopa 10000m row
10,000
Meters
40:08.9
Time
2:00.4
Pace
669
Calories
129
Heart Rate
| Average Watts | 200 |
|---|---|
| Calories Per Hour | 989 |
| Stroke Rate | 28 |
| Stroke Count | 1162 |
| Drag Factor | 127 |
March 25, 2026 08:42:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 40:08.9 | 10,000 | 2:00.4 | 200 | 989 | 669 | 28 | 129 |
| 8:07.1 | 2,000 | 2:01.7 | 194 | 967 | 132 | 28 | 118 |
| 8:03.7 | 4,000 | 2:00.9 | 198 | 981 | 133 | 28 | 123 |
| 8:01.2 | 6,000 | 2:00.3 | 201 | 991 | 134 | 29 | 128 |
| 8:06.1 | 8,000 | 2:01.5 | 195 | 971 | 132 | 29 | 131 |
| 7:50.8 | 10,000 | 1:57.7 | 215 | 1038 | 138 | 31 | 148 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.