Grzegorz Szopa v5:00/r...5 row
4,701
Meters
20:47.8
Time
2:12.7
Pace
291
Calories
118
Heart Rate
| Rest Distance | 0 |
|---|---|
| Rest Time | |
| Overall Distance | 4,701 |
| Overall Time | 20:47.8 |
| Average Watts | 150 |
|---|---|
| Calories Per Hour | 815 |
| Stroke Rate | 26 |
| Stroke Count | 548 |
| Drag Factor | 128 |
March 27, 2026 09:02:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:47.8 | 4,701 | 2:12.7 | 150 | 815 | 26 | 118 |
| 5:00.0 | 1,057 | 2:21.9 | 122 | 721 | 25 | 108 |
| 3:53.7 | 1,000 | 1:56.8 | 219 | 1054 | 29 | 129 |
| 5:00.0 | 1,026 | 2:26.1 | 112 | 685 | 24 | 110 |
| 1:54.0 | 500 | 1:54.0 | 236 | 1113 | 31 | 131 |
| 5:00.0 | 1,120 | 2:13.9 | 146 | 801 | 27 | 114 |
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Workout Graph
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