Grzegorz Szopa v10:00/r...9 row
8,766
Meters
38:45.6
Time
2:12.6
Pace
534
Calories
106
Heart Rate
| Rest Distance | 0 |
|---|---|
| Rest Time | |
| Overall Distance | 8,766 |
| Overall Time | 38:45.6 |
| Average Watts | 150 |
|---|---|
| Calories Per Hour | 816 |
| Stroke Rate | 26 |
| Stroke Count | 1034 |
| Drag Factor | 128 |
March 30, 2026 08:51:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 38:45.6 | 8,766 | 2:12.6 | 150 | 816 | 26 | 106 |
| 10:00.0 | 2,116 | 2:21.7 | 123 | 722 | 25 | 93 |
| 4:04.3 | 1,000 | 2:02.1 | 192 | 960 | 28 | 104 |
| 2:30.0 | 527 | 2:22.3 | 121 | 717 | 25 | 100 |
| 4:04.6 | 1,000 | 2:02.3 | 191 | 958 | 29 | 114 |
| 2:30.0 | 526 | 2:22.5 | 121 | 715 | 24 | 101 |
| 4:04.5 | 1,000 | 2:02.2 | 192 | 959 | 28 | 116 |
| 2:30.0 | 528 | 2:22.0 | 122 | 720 | 25 | 104 |
| 4:02.2 | 1,000 | 2:01.1 | 197 | 978 | 29 | 121 |
| 5:00.0 | 1,073 | 2:19.7 | 128 | 740 | 26 | 105 |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.