Grzegorz Szopa 30:00 row
7,425
Meters
30:00.0
Time
2:01.2
Pace
493
Calories
117
Heart Rate
| Average Watts | 197 |
|---|---|
| Calories Per Hour | 976 |
| Stroke Rate | 28 |
| Stroke Count | 861 |
| Drag Factor | 129 |
April 01, 2026 08:42:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 30:00.0 | 7,425 | 2:01.2 | 197 | 976 | 493 | 28 | 117 |
| 5:00.0 | 1,201 | 2:04.8 | 180 | 918 | 77 | 28 | 106 |
| 10:00.0 | 1,224 | 2:02.5 | 190 | 954 | 80 | 28 | 110 |
| 15:00.0 | 1,247 | 2:00.2 | 201 | 992 | 84 | 29 | 115 |
| 20:00.0 | 1,230 | 2:01.9 | 193 | 964 | 81 | 28 | 118 |
| 25:00.0 | 1,247 | 2:00.2 | 201 | 992 | 83 | 28 | 121 |
| 30:00.0 | 1,277 | 1:57.4 | 216 | 1043 | 88 | 30 | 132 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.