Grzegorz Szopa v10:00/0:30r...5 row
6,166
Meters
24:59.9
Time
2:01.6
Pace
414
Calories
123
Heart Rate
| Rest Distance | 1,330 |
|---|---|
| Rest Time | 11:00.0 |
| Overall Distance | 7,496 |
| Overall Time | 35:59.9 |
| Average Watts | 195 |
|---|---|
| Calories Per Hour | 969 |
| Stroke Rate | 29 |
| Stroke Count | 738 |
| Drag Factor | 128 |
April 03, 2026 09:00:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 24:59.9 | 6,166 | 2:01.6 | 195 | 969 | 29 | 123 | |
| 10:00.0 | 2,167 | 2:18.4 | 132 | 753 | 27 | 97 | |
| r: 0:30 | 51 | ||||||
| 7:26.7 | 2,000 | 1:51.6 | 251 | 1164 | 31 | 133 | |
| r: 3:00 | 423 | ||||||
| 3:47.8 | 1,000 | 1:53.9 | 237 | 1115 | 31 | 132 | |
| r: 2:30 | 297 | ||||||
| 1:50.4 | 500 | 1:50.4 | 260 | 1195 | 34 | 130 | |
| r: 2:30 | 266 | ||||||
| 1:54.8 | 500 | 1:54.8 | 231 | 1096 | 32 | 125 | |
| r: 2:30 | 293 | ||||||
| r1,330 |
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Workout Graph
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