Grzegorz Szopa 20:05 row
4,387
Meters
20:05.0
Time
2:17.3
Pace
260
Calories
102
Heart Rate
| Average Watts | 135 |
|---|---|
| Calories Per Hour | 765 |
| Stroke Rate | 26 |
| Stroke Count | 536 |
| Drag Factor | 128 |
April 03, 2026 09:29:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 20:05.0 | 4,387 | 2:17.3 | 135 | 765 | 260 | 26 | 102 |
| 5:00.0 | 1,057 | 2:21.9 | 122 | 721 | 60 | 25 | 100 |
| 10:00.0 | 1,093 | 2:17.2 | 135 | 766 | 65 | 26 | 104 |
| 15:00.0 | 1,080 | 2:18.8 | 131 | 749 | 63 | 26 | 101 |
| 20:00.0 | 1,147 | 2:10.7 | 156 | 838 | 71 | 29 | 103 |
| 20:05.0 | 11 | 3:47.2 | 30 | 402 | 1 | 0 | 108 |
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Workout Graph
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