Grzegorz Szopa v5:00/0:30r...5 row
5,078
Meters
21:06.3
Time
2:04.6
Pace
328
Calories
116
Heart Rate
| Rest Distance | 1,073 |
|---|---|
| Rest Time | 11:50.0 |
| Overall Distance | 6,151 |
| Overall Time | 32:56.3 |
| Average Watts | 181 |
|---|---|
| Calories Per Hour | 921 |
| Stroke Rate | 28 |
| Stroke Count | 605 |
| Drag Factor | 128 |
April 06, 2026 09:11:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 21:06.3 | 5,078 | 2:04.6 | 181 | 921 | 28 | 116 | |
| 5:00.0 | 1,078 | 2:19.1 | 130 | 747 | 26 | 106 | |
| r: 0:30 | 12 | ||||||
| 4:06.9 | 1,000 | 2:03.4 | 186 | 940 | 28 | 115 | |
| r: 2:50 | 355 | ||||||
| 4:02.4 | 1,000 | 2:01.2 | 197 | 976 | 29 | 118 | |
| r: 2:50 | 327 | ||||||
| 3:59.0 | 1,000 | 1:59.5 | 205 | 1005 | 31 | 120 | |
| r: 2:50 | 358 | ||||||
| 3:58.1 | 1,000 | 1:59.0 | 207 | 1013 | 30 | 122 | |
| r: 2:50 | 21 | ||||||
| r1,073 |
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Workout Graph
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