Grzegorz Szopa 30:06 row
6,822
Meters
30:06.3
Time
2:12.3
Pace
414
Calories
101
Heart Rate
| Average Watts | 151 |
|---|---|
| Calories Per Hour | 819 |
| Stroke Rate | 27 |
| Stroke Count | 821 |
| Drag Factor | 129 |
April 07, 2026 09:11:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 30:06.3 | 6,822 | 2:12.3 | 151 | 819 | 414 | 27 | 101 |
| 5:00.0 | 1,136 | 2:12.0 | 152 | 823 | 69 | 28 | 97 |
| 10:00.0 | 1,128 | 2:12.9 | 149 | 812 | 68 | 27 | 100 |
| 15:00.0 | 1,125 | 2:13.3 | 148 | 808 | 68 | 27 | 100 |
| 20:00.0 | 1,137 | 2:11.9 | 152 | 824 | 69 | 27 | 103 |
| 25:00.0 | 1,138 | 2:11.8 | 153 | 825 | 70 | 27 | 103 |
| 30:00.0 | 1,138 | 2:11.8 | 153 | 825 | 69 | 28 | 104 |
| 30:06.3 | 21 | 2:30.0 | 104 | 656 | 1 | 10 | 105 |
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Workout Graph
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