Grzegorz Szopa 1x30:00/r row
7,629
Meters
30:00.0
Time
1:57.9
Pace
521
Calories
138
Heart Rate
| Rest Distance | 21 |
|---|---|
| Rest Time | |
| Overall Distance | 7,650 |
| Overall Time | 30:00.0 |
| Average Watts | 213 |
|---|---|
| Calories Per Hour | 1033 |
| Stroke Rate | 31 |
| Stroke Count | 919 |
| Drag Factor | 129 |
April 08, 2026 08:48:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 7,629 | 1:57.9 | 213 | 1033 | 31 | 138 |
| 30:00.0 | 7,629 | 1:57.9 | 213 | 1033 | 31 | 138 |
| r21 |
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Workout Graph
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