Grzegorz Szopa 30:00 row
6,945
Meters
30:00.0
Time
2:09.5
Pace
437
Calories
109
Heart Rate
| Average Watts | 161 |
|---|---|
| Calories Per Hour | 853 |
| Stroke Rate | 28 |
| Stroke Count | 855 |
| Drag Factor | 129 |
April 13, 2026 09:27:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 30:00.0 | 6,945 | 2:09.5 | 161 | 853 | 437 | 28 | 109 |
| 6:00.0 | 1,397 | 2:08.8 | 164 | 863 | 88 | 28 | 103 |
| 12:00.0 | 1,415 | 2:07.2 | 170 | 885 | 91 | 29 | 117 |
| 18:00.0 | 1,393 | 2:09.2 | 162 | 858 | 89 | 29 | 105 |
| 24:00.0 | 1,369 | 2:11.4 | 154 | 829 | 85 | 28 | 109 |
| 30:00.0 | 1,372 | 2:11.1 | 155 | 833 | 84 | 28 | 111 |
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Workout Graph
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