Grzegorz Szopa 30:00 row
7,093
Meters
30:00.0
Time
2:06.8
Pace
448
Calories
110
Heart Rate
| Average Watts | 171 |
|---|---|
| Calories Per Hour | 896 |
| Stroke Rate | 28 |
| Stroke Count | 867 |
| Drag Factor | 128 |
April 15, 2026 09:33:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 30:00.0 | 7,093 | 2:06.8 | 171 | 896 | 448 | 28 | 110 |
| 6:00.0 | 1,412 | 2:07.4 | 169 | 890 | 89 | 28 | 108 |
| 12:00.0 | 1,420 | 2:06.7 | 172 | 890 | 89 | 28 | 108 |
| 18:00.0 | 1,420 | 2:06.7 | 172 | 900 | 90 | 28 | 110 |
| 24:00.0 | 1,416 | 2:07.1 | 170 | 900 | 90 | 29 | 110 |
| 30:00.0 | 1,426 | 2:06.2 | 174 | 900 | 90 | 31 | 114 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.