Grzegorz Szopa 24:09 row
5,602
Meters
24:09.2
Time
2:09.3
Pace
352
Calories
99
Heart Rate
| Average Watts | 162 |
|---|---|
| Calories Per Hour | 874 |
| Stroke Rate | 28 |
| Stroke Count | 686 |
| Drag Factor | 129 |
April 17, 2026 09:05:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 24:09.2 | 5,602 | 2:09.3 | 162 | 874 | 352 | 28 | 99 |
| 6:00.0 | 1,418 | 2:06.9 | 171 | 900 | 90 | 30 | 96 |
| 12:00.0 | 1,379 | 2:10.5 | 157 | 860 | 86 | 28 | 96 |
| 18:00.0 | 1,397 | 2:08.8 | 164 | 880 | 88 | 29 | 107 |
| 24:00.0 | 1,390 | 2:09.4 | 161 | 870 | 87 | 28 | 100 |
| 24:09.2 | 19 | 4:02.1 | 25 | 391 | 1 | 9 | 100 |
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Workout Graph
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