Grzegorz Szopa 30:00 row
6,928
Meters
30:00.0
Time
2:09.9
Pace
431
Calories
106
Heart Rate
| Average Watts | 160 |
|---|---|
| Calories Per Hour | 849 |
| Stroke Rate | 28 |
| Stroke Count | 844 |
| Drag Factor | 127 |
April 20, 2026 09:13:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 30:00.0 | 6,928 | 2:09.9 | 160 | 849 | 431 | 28 | 106 |
| 6:00.0 | 1,360 | 2:12.3 | 151 | 819 | 82 | 28 | 104 |
| 12:00.0 | 1,411 | 2:07.5 | 169 | 880 | 90 | 28 | 110 |
| 18:00.0 | 1,409 | 2:07.7 | 168 | 877 | 89 | 28 | 111 |
| 24:00.0 | 1,373 | 2:11.0 | 155 | 834 | 85 | 28 | 102 |
| 30:00.0 | 1,375 | 2:10.9 | 156 | 836 | 85 | 29 | 103 |
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Workout Graph
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